Psychological Therapy Wherever You Are
Personalised, evidence-based psychological therapy for adults, delivered securely via telehealth across Australia.
Our psychologists provide practical, collaborative therapy tailored to your individual concerns, goals and circumstances.
Individual Therapy
People come to therapy for many different reasons. You may be experiencing anxiety, low mood, stress or difficulties adjusting to changes in your life. You may be struggling with patterns that have been present for some time, or simply feel that something isn't working as well as you'd like.
Our psychologists take the time to understand what is happening for you and work with you to identify your goals and develop a clear, practical and evidence-based plan for moving forward.
Treatment is personalised to your individual needs and informed by current psychological research.
Depending on your concerns and goals, therapy may focus on developing new ways of thinking, responding to difficult emotions, changing unhelpful patterns, strengthening coping skills or making meaningful changes in your life.
The aim is not simply to help you feel better during therapy, but to develop understanding and skills that continue to be useful well beyond it.
Before We Meet
We want your first appointment to feel like a conversation, not an interview.
Before we meet, you'll have the option of completing some brief questionnaires that can give your psychologist additional insight into what has brought you to therapy, how you've been feeling and areas that may be helpful to explore together.
There's no need to tell your whole story or share anything you don't feel comfortable sharing. The aim is simply to give your psychologist a useful starting point before you meet, so there's less pressure to explain everything in your first session.
It makes better use of your therapy time, making your sessions as purposeful and productive as possible.
It’s confidential, and included as part of your care at no additional cost.
All therapy sessions are delivered securely via video telehealth, allowing you to access experienced psychologists from the comfort, convenience and privacy of your own home or wherever you feel most comfortable.
Telehealth also removes travel time and makes it easier to access consistent care, wherever you are in Australia. Research has shown that secure video-based therapy is as effective as face-to-face therapy for many common mental health concerns.
References:
Ebrahimjee, A., Hodsoll, J., Valmaggia, L., Hickling, L. M., & Riches, S. (2024). Video call-based cognitive behaviour therapy for adults with common mental health conditions: A systematic review and meta-analysis. The Cognitive Behaviour Therapist, 17, e42.
Video-based CBT was found to be effective for common mental health conditions, with outcomes comparable to face-to-face therapy.
Seuling, P. D., Fendel, J. C., Spille, L., Göritz, A. S., & Schmidt, S. (2024). Therapeutic alliance in videoconferencing psychotherapy compared to psychotherapy in person: A systematic review and meta-analysis. Journal of Telemedicine and Telecare, 30(10), 1521–1531.
The quality of the therapeutic relationship was found to be comparable between video-based and face-to-face psychotherapy.
Get Started
Complete the form to get started with one of our psychologists, and our admin team will reach out to you.
We provide psychological services to adults aged 18 years and over.
If you are contacting us on behalf of a family member, partner or friend, please note that, to protect our clients' privacy and confidentiality, we are only able to communicate directly with the client themselves.
Thank you for your understanding.